Friday, January 13, 2012

Whole wheat French Bread

It worked! Got a French bread loaf that was healthy and full of whole wheat, but light and crusty like French bread. Here it is:

1 c whole wheat flour
1 c white whole wheat flour
1 c Unbleached flour
4 tsp vital wheat gluten
1 3/4 c warm water
1 Tbs yeast
1 tsp salt
3 Tbs oil


Dissolve yeast in warm water. Mix in half of flour, salt and oil until well blended. Gradually add remaining flour. Knead by hand or in mixer for ten minutes. Allow to rise in an oiled dish covered, until doubled. Punch down and allow to rise again. Punch down and form two small loaves or one large loaf. Leave to rise on parchment paper sprinkled well with cornmeal. Preheat oven and baking stone to 500 degrees. Place a pan underneath stone. Once risen and preheated, carefully slide bread to stone, throw a cup of water in the pan and close the oven door. Turn heat down to 425 and bake for 30 or until golden brown on top and hollow when tapped on bottom.

Friday, January 6, 2012

Healthier Banana Muffins

I had a bunch of bananas past their prime and so i set out to make a healthy alternative to banana bread. I took King Arthur Flour's Heavenly Healthy Banana Bread and cut out the -gasp!- stick of butter, then added some other tasty treats and baked muffins instead of bread. I was pretty happy how these muffins turned out and Ellie ate four of them in a few hours, so I think I scored! Here's the recipe:

Ellie's Banana Muffins

2 Tbs butter
2 Tbs veg oil
1/2 cup dark brown sugar, firmly packed
1 teaspoon vanilla extract
1 teaspoon baking soda
1/2 teaspoon salt
6 medium very ripe bananas, mashed
1/4 cup honey
2 large eggs
2 cups King Arthur Whole Wheat Flour
1/4 cup chopped walnuts
1/2 cup dried fruit (I used raisins and cranberries)
1/4 cup wheat germ

Baked in muffin pan at 350 degrees for approximately 30 minutes or until baked through and browned at the top.