Wednesday, June 20, 2012

Tropical smoothies

It's going to be 97 degrees today and so Ellie and I wanted to start the day off with something like and refreshing. We have a plethora of fruit that is on the verge of being overripe sitting around (pineapple, mango, coconut, avocados, apples), so I'm thinking smoothies for the next week! I am also coming off my month long vegan adventure and missing my plain organic yogurt pretty bad, so it's a perfect match. No, plain soy yogurt did not cut it. The shakes I made today were incredible! I can't wait for the rest of the week.


Tropical Smoothies

1/2 c fresh pineapple
1/2 mango
3/4 c fresh coconut water
3/4 c yogurt
1 cardamom pod

Crack the cardamom pod with a mortar and pestle. Remove green shell. Grind spice very finely. Add all ingredients in blender and purée.
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